One major problem area for many women is ugly underarm cellulite.
You can get more toned arms, but you will have to put in a little work. Read on to find out what causes underarm cellulite and more importantly, learn some practical tips on how to lose fat under your arms.
This article will cover the following:
* Causes of Underarm Cellulite
* Benefits of Fat Arm Reduction
* Ways to Reduce Underarm Cellulite
* Exercises to Reduce underArm Fat
If you work out with small 2-5lb weight, will eventually encourage healthy, lean muscle tone.
Some Causes of Underarm Cellulite
Underarm fat is much more common in women than men. This is simply due to genetic code in men typically throughout life have done more heavy lifting than woman and have more developed muscle instead of fat. If your underarms are not properly worked out and toned, you are much more likely to have extra arm fat cellulite and even extra flabby skin areas.
The top 3 major causes of arm fat are:
* Genetics in Family – Examine your family. Do you notice underarm fat on your aunts and cousins?
* Overweight – Extra fat in your body must reside somewhere; your underarms is a very common place for it to build up. You may have toned muscles underneath your fat.
* Lack of Muscle Tone – If you are at a healthy weight and still have flabby arms, you are simply lacking muscle tone. Instead, your under arms are comprised of fat, skin and little muscle.
Benefits of Underarm Fat Reduction
The benefits of underarm fat reduction are really good. Because fatty deposits are concentrated in the under arm area, by removing arm fat, you will reduce your overall body fat amounts which will help improve your health and well being.
The other benefit is why most of us do it to begin with: for cosmetic appearance reasons. Bigger upper arms can destroy the appearance of posture, bring attention to a larger chest area and result in an overall appearance of being to heavy on the top.
Methods to Reducing Arm Fat
There are three basic ways to reduce fat under the arms.
1.) Your diet – If you are overweight, chances are your arms will not be very toned and shaped. In order to lose that ugly fat, simply follow a healthy balanced diet that enables you to eat low-glycemic carbohydrates balanced out with protein and many vegetables. Stick with the healthy fats and avoid crap junk food and especially fast food, no matter what. If you are a soda drinker – eliminate it from your diet all-together. You should see quick results by getting rid of 200 calories a day just from eliminating soda. Search for healthy low calorie recipes to inspire you even more! Chances are that you may already have nice sculpted muscles from carrying around groceries or children all day, but the fat and cellulite is covering it up!
2.) Make Sure You Exercise – many people with a healthy weight still have lots of under arm fat and cellulite. By including cardio and muscle toning exercises, it will give you the results you are looking for. Exercise is a requirement for people who are dieting to lose underarm cellulite as well to ensure that your skin retracts quicker while your muscles remain shaped and toned.
3.) Cosmetic Surgery – Last Resort – This will cost allot and usually is very painful. Many surgeons will not perform this procedure on overweight heavy individuals because they know the odds are that you will not achieve good results.
Exercises to Reduce Underarm Fat
You must do at least several exercises to remove fat from under your arms.
1.) Cardio Exercise – If fat is what you want to lose, you MUST do cardio. Otherwise, what you will lose will just be muscle on any weight loss program. Cardio helps and enables you to burn calories which will burn fat faster.
Being on a diet alone will not help you lose much under arm fat, if any at all. Dieting along with cardio and muscle toning exercises will give you the best results, period!
2.) Toning exercises -
*Important*
Many beginners think that using 10 – 15lb weights when doing toning exercises will give you quicker results. The true part here is that your results may be faster, but they will not be the results that you were hoping for! Use heavy weights if you want to build bulky muscles only. Use smaller weights for toning leaner and sleek muscles.
If you are using heavier weights, you can actually make your arms look much bigger defeating your purpose.
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