Keep a Diary For Weight Loss

Weight Loss/Cellulite Help and Tips

• Try to keep a food diary

• The healthy way of eating

• How to use portion control

Be Honest With Yourself

Keeping a food diary is a perfect beginner step in maintaining your eating habits. By having one of these, it will help you visualize why you eat what you eat, which is a very important factor considering that you are interested in maintaining a  long-term weight management program for yourself.

The most significant part of keeping a food diary is to make it real and honest. There have been studies showing that mostly women tend to stretch the truth a little when keeping personal food record coming up short by average of 900 calories.

Why even have a diary based on this if you going to lie to yourself? Keep in mind that it is ONLY YOU that is going to see this diary. So, be as truthful as possible.

This is What You Should include:

Below is a brief example of a food diary page:

• Calories, carbs, fat grams and protein..etc.

• Personal Caution and Danger Zones

• Your authentic honest/real reasons for eating (besides eating out of plain hunger)

• Cravings and Appetite

• The sizes of your portions

• How do you feel after you eat?

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